View Workout (Jacky T.)
Cradlerock Loop
December 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 34:43 | |||
| 0.4 Miles | 2:25 | 6:02 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 4.5 Miles | 32:18 | 7:10 / Mile | Training | Brooks Adrenaline GTS 10 |