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Home from Cass Park

August 17, 2020 (Afternoon)

Exercise Type: Run

Comments:
Ok back to it. Spent most of the day watching ACS talks. BY NO MEANS AS GOOD AS THE REAL MEETING, it was fun to see some other research. This meeting in particular was gonna be so baller for networking. I got so fucked but whatever... I took a break got a ride to Cass then came back through the railroad bridge and Linn St. It was tough at times but its a little cooler than past few days. I think I held my own and tried to go a little longer. Tough from not running yesterday.

Essentials: Stretch

Ok stretch outside, need to rehydrate more but the water is still kinda gross. Knees and ITs are feeling much better but I could still roll a little more.