View Workout (Ken Noguchi)
Stationary bike
December 27, 2009 (Morning)
Exercise Type: Bike
Comments:
Got on some simulated stationary bike because the regular bikes were taken. Ended up doing some really hard ride, it took me 35 mins to get 8 miles and I was dying. I guess it was a good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:00 | 4:22 / Mile |