View Workout (Patrick Lestrange)
Long Swim
December 27, 2009 (Afternoon)
Exercise Type: Swim
Comments:
15 min treading water
100 laps without touching the wall to turn around
10 min treading water
I'm so tired. Just trying to eat (and type this) is immeasurable hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 1:20:29 | |||
| 15:00 | Warmup | |||
| 1.5 Miles | 55:29 | 36:59 / Mile | ||
| 10:00 | Cooldown |