View Workout (Coach Glor)
(Untitled)
August 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
7 miles on campus at Gates Chili with Richie including 5 x 3:00 hard followed by 3:00 recovery run. Continuous run averaged out to 6:44 per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | Saucony Freedom Ever Run Purple |