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South Hill Recway

August 19, 2020 (Afternoon)

Exercise Type: Run

Comments:
I took an early afternoon run. I would say that the weather is perfect today. My ideal temp and a breeze. No one was up on the trail really. I didnt feel fast today, and the hills were tough but it was good to get out. The ACS meeting is getting a little stale, it was not executed very well overall. Not that I had high expectations since its extremely difficult, but I did not feel very engaged or involved. Therefore a run was a nice break up.

Essentials: Stretch

Good stretch and I was hydrated today. Now a little sore though hope I can keep up the consistent miles as the weather improves.