View Workout (Jerry Lundy)
(Untitled)
August 20, 2020 (Morning)
Exercise Type: Run
Comments:
.5 WU
Supposed to be 6 x 8:40
.5 CD
Actual:
.5.WU 10:26
.5 8:43
8:38
8:31
8:29
.5 8:34
CD :5 9:04
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | 154 | 169 |