View Workout (Ben Yavitt)
Libe Slope
August 20, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ugh today was a struggle. Not hydrated enough and I tried to push it. Wore a mask too up on the hill because we are supposed to on campus now. Coming back I knew I was slogging. Came back Albany
Essentials: Stretch
Yea I guess I stretched a bit after coming back. Nothing too sore or stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | New Balance Fresh Foam Tempo |