View Workout (Ben Yavitt)
desert run
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran in red canyon outside of las vegas. basically ran straight across the desert and up a hill. felt fine the hills were tough. might have felt the altitude also, but it was only 4,000 ft. trails got a little tough, rolled my ankle a bunch. again, beautiful weather, and people were still wearing coats and full winter gear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:00 | 8:07 / Mile | Training | Asics Cumulus 11 |