View Workout (Brian Deer)
run in NY
December 26, 2009 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
just winded around mom mom's neighborhood cause it was sluchy and icy. did an 800 kinda fast,but it mighta been a little longer cause i ran a 2:50somethin. mileage is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:20 | 8:19 / Mile | Brooks Beast |