View Workout (Ethan Teare)
Tempo Run
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo run on my grandma's road, onto another and back. Rolling hills. I felt it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 29:30 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5.12 Miles | 29:30 | 5:45 / Mile | Gel-Nimbus 11-Onyx | |
| 3.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |