View Workout (Ben Blessing)
(Untitled)
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
Day 2 with Kinzer. Ouch. Sore. Run with his sister Joleen. Good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 3:40:00 | 11:53 / Mile | Hills | Brooks Cascadia |