View Workout (Micah Aldrich)
Sunday Long Run
December 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 heavy snow
Comments:
It was snowing basically the whole time. We did 9 with Evan in Ft. Harrison and had to sneak out the back to escape from Abe Lincoln after he questioned us about how we got in the park. Then Tyler, Landy and I did the rest of the run at a pretty quick pace with the last 4 averaging about 6:05 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:44:12 | 6:30 / Mile | Long | Adidas ZX800 |