View Workout (Coach Glor)
(Untitled)
August 26, 2020 (Afternoon)
Exercise Type: Run
Comments:
7 miles at Gates Chili. Did a track workout. 1 mile warm-up, then 1600-1200-800-400, 2 mile cool down. felt good. Time were ~5:26, 4:07, 2:37, 73.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | Saucony Freedom Ever Run Green |