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Around RP

August 26, 2020 (Afternoon)

Exercise Type: Run

Comments:
I finally went out on a run today. I needed it. Legs feeling wrapped up and I was feeling the isolated lab slog. Today was really really nice. Perfect weather. I went over to Broadway and then down to the beach but there were lots of people down there so I held off. Didn't feel great today actually legs were tight. I got it in though running felt natural. I don't like taking this much time off.

Essentials: Stretch, roll

I really needed to roll today ITs were tight tight tight. Fresh air did me well. Not necessarily going to miss the routes around here but that's what it is.