View Workout (Brian Leung)
easy run with Darmofal
July 26, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Went for an extremely easy run with Darmofal. We did an out and back to Sarnoff. He started dying after the first 15 minutes but I didn't complain since I felt like crap as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:00 | 6:50 / Mile | Asics Gel Kayano |