View Workout (Miri mondeja)
treadmill tempo run
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
did miles repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:42:15 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown |