View Workout (Brian Deer)
terrible run
December 28, 2009 (Morning)
Exercise Type: Run
Weather: almost cold
Comments:
tried to get a nice easy run in this morning but it failed miserably, partly because i had to shit rllyyy bad halfway through and partly because im lazy and tight as hell. mileage is a pitiful estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:18 | 7:46 / Mile | Brooks Beast |