View Workout (Ben Yavitt)

Return to Log

Home from Cass Park

August 31, 2020 (Afternoon)

Exercise Type: Run

Comments:
I was back on the work grind stone today. Lots to do lets get it done. A run was needed as well and I got right to it. Weather was fantastic again today. Went out from Cass and over to the railroad bridge, then back along the creek and Geneva. Felt good actually shoes on the road not fatigued like I was feeling last week. Maybe its the shifted weather.

Essentials: Stretch

Good stretch could also roll a little more. I stayed away from the hills today which was nice but I think I need to get back into those seriously.