View Workout (Brian Leung)
four corner drills
July 26, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Did the four corner drills with the team after the run. The squats, mountain climbers, and jumping jacks were easy but the burpees were difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Asics Gel Kayano |