View Workout (Robert Ontko)
The Best Christmas Gifts Ever
December 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
First gift I opened for Christmas was my run from Coach Lanese, with drills from Coach Sylvester, stretch, thought about doing a clever 12 days of Christmas log but couldn't come up with enough material, stretch, 32 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:49 | 6:57 / Mile | Training |