View Workout (Robert Ontko)
Morning Fartlek
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail
Drills
Bayou Trail: out to Alief Clodine and back
12* 1 min on/1 min off, timing at crossroads turned out well, wind on the way out, trail empty except for one walker, decent workout
Bayou Trail, Petra, Suspiro, La Brea, Home
Stretch, 32 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:42 | |||
| 1.0 Miles | 6:57 | 6:57 / Mile | Warmup | |
| 3.5 Miles | 23:20 | 6:40 / Mile | Fartlek | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown |