View Workout (Oliver Satola)
Park Loop
September 1, 2020 (Morning)
Exercise Type: Run
Weather: 70's; Partly Cloudy
Comments:
Got out this morning with Michael of LA and Walker of SW OH. Great to get some advice on customs and other stuff. Looking forward to the night run. Stretched a tad afterward. Strength was Push up and crunch progressions, hamstring kick-backs, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 59:18 | 7:57 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |