View Workout (Micah Aldrich)
Dark Armies to Park Valley
December 28, 2009 (Morning)
Exercise Type: Run
Weather: balls cold
Comments:
We took it pretty easy today after the long run yesterday, plus the roads were pretty covered in snow and ice from yesterday evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:38 | 6:52 / Mile | Adidas ZX800 |