View Workout (Dave Carter)
easy
December 28, 2009 (Morning)
Exercise Type: Run
Weather: 25, slick roads
Comments:
w/ Bobby Over and the high school guys around Wadsworth. kinda tired from only getting 6-7 hours of sleep past 2 nights. lots of snow. hopefully I can get by on my Defyance w/ 470 miles and Summon as a backup with 700 miles until we get back to Case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | 7:48 / Mile | Easy | 2Defyance |