View Workout (Oliver Satola)
Night Run
September 2, 2020 (Night)
Exercise Type: Run
Weather: 70's; Drizzly
Comments:
Met up at 9 to go easy with Peter, Nathan, Sammy, and Walker. Stretched a bit afterward. Strength was Single-leg bridges, glute bridges, calf raises, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |