View Workout (Demetri Goutos)
(Untitled)
December 28, 2009 (Morning)
Exercise Type: Run
Weather: really crappy
Comments:
slow and not fun
pedestal and drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:10:00 | 6:57 / Mile | Easy | dec 2150 |