View Workout (Kerry Grant)
3 Mile Run
September 1, 2020 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 28:31 | 9:28 / Mile | 157 | 176 | Easy | ASICS Gel Kayano 26 |