View Workout (Kerry Grant)
4 Mile Run
September 5, 2020 (Morning)
Exercise Type: Run
Weather: 70
Comments:
To the Y and back. Didn't stop the first 3 miles. 9:07, 8:31, 8:22, 9:23
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 35:22 | 8:49 / Mile | 156 | 176 | Tempo | ASICS Gel Kayano 26 |