View Workout (Rebekah Ricksecker)
fartlek
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
ran into a cactus. Aughhhhhhhhhh!!!!!!!!! otherwise the workout was good. 5 and 3 min. hard w/ 3 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |