View Workout (Kerry Grant)
4 Mile Run
September 6, 2020 (Morning)
Exercise Type: Run
Weather: 73
Comments:
To Rotary Field, down Anderson, and back to the house.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 35:55 | 8:57 / Mile | 158 | 171 | Easy | ASICS Gel Kayano 26 |