View Workout (Joe Uhan)
"3 Corners" - RF
December 27, 2009 (Morning)
Exercise Type: Run
Weather: clear, calm, 15F
Comments:
Woke up before 7 to get in this run, and I was out the door right at 730.
FINALLY a nice day to run: clear, just a peak of sun rising, and no wind. 16F on the WESTconsin CU sign.
Very icy, but fine where there was a bit of snow on top. Ran the RF loop + Golf course, then all the way out to Hell's Highway, then through campus.
Felt GOOD and pretty fast. Cascade was AWFUL, though: glare ice, after the UWRF brushes exposed the glare ice. Actually ran on the road the last half.
Pretty damn good week of running, all things considered: shitty footing, "sickness", busy, etc. Feels like I'm rounding the corner...
BOMB breakfast with the family at Key's afterward. A little shopping stop at Best Buy then to the airport, where I'd spend the next 10-12 hours in transit. TIRING.
Coolest point: sitting on the tarmac at MSP, listening to ATC and hearing Jimmy's voice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |