View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

RF loop + weights

December 25, 2009 (Morning)

Exercise Type: Run

Comments:
Christmas Day...and it's RAINING! Woke up to RAIN this AM, and it was a mix of shitty sleet and rain all day. The streets were a disaster, and the sidewalks -- with 7"+ of unshoveled snow -- even worse.

Felt shitty today: really tired and low energy. Ran the RF loop through the shit, then stopped at Anytime to get in a reluctant lift. Ran home from there, into wet snow/rain and wind. SUCKED.

Went to Nate's "dads" house for xmas, which was decent. Came home, then went to see "Up in the Air" with Hoff, then post-movie bevs at Emma's. N'bad, n'bad...

Distance Duration Pace Interval Type Shoes
4.0 Miles