View Workout (Oliver Satola)
Dove Lake extended
September 8, 2020 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Went reverse of Waterfall. Extended with a couple guys around a park and added on a bit going to 710 and then around the nature trail. Luke and I did 4 good, long striders afterward. No strength after practice, but in the morning I did Pushup and Crunch progressions, hamstring kickbacks, and superpeople
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 57:17 | 7:45 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |