View Workout (Kerry Grant)
3.5
December 28, 2009 (Morning)
Exercise Type: Run
Weather: 30 AND WINDY
Comments:
This is an approximate time. I don't have a stop watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Saucony Progrid Guide 2 |