View Workout (Ben Yavitt)
downtown
December 28, 2009 (Night)
Exercise Type: Run
Comments:
run in st. george, Utah. Ran from hotel to Dixie State College, did 2 miles on track and then ran back. felt kinda tired ran with dad. Hiked in Zion all day so milage didnt really matter. kinda just went to stretch out legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Asics Cumulus 11 |