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Workout

December 28, 2009 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
21:13 warm up
workout:
1) 22.01
2) 21.27
3) 22.56
4) 22.82
5) 21.13
6) 21.97
7) 22.22
8) 21.81
9) 22.55
10) 20.60
9 min total recovery
20:00 cool down
stretch
need to make up:
SMR: stick
form drills
crunches / pushups
no IB