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6x900m @ the cabin

December 28, 2009 (Morning)

Exercise Type: Run

Weather: Cold and calm and sunny very nice

Comments:
Good run. Not totally sure about the distance, but the times were:
3:15
3:06
3:09
3:06
3:05

Little achilles ache, but I did most agilities except leg swings and now I feel good. Might run new years...might not.
2:58

Distance Duration Pace Interval Type Shoes
6.0 Miles