December 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold and calm and sunny very nice
Comments:
Good run. Not totally sure about the distance, but the times were:
3:15
3:06
3:09
3:06
3:05
Little achilles ache, but I did most agilities except leg swings and now I feel good. Might run new years...might not.
2:58
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |