View Workout (Ken Noguchi)
Plyos and core
December 28, 2009 (Night)
Exercise Type: Bike
Comments:
My muscles feel fatigued-ish but I was glad I got the strength stuff in. I hope I can get stronger and work in different plyos. Biked to warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile |