View Workout (Oliver Satola)
Out and Back on College
September 13, 2020 (Afternoon)
Exercise Type: Run
Weather: 70s; Cloudy
Comments:
Went out and back on College Ave to Darby, turning around after 15. Weather looked ominous as I departed on this solo voyage. Hit some strides and tretched fully afterward. Nice way to cap off a solid full week of training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 30:00 | 7:15 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |