December 28, 2009 (Night)
Exercise Type: Run
Comments:
11 * 300 meter-ish hill. probably should have found a better hill, but it was dark already because my family insisted on going in dumb shops in this weird town for like 3 hours. but i'm tired, so it was a decently hard work out. we also hiked up this giant "enchanted" hill thing, so i walked/ran a decent number of hills today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
4.0 Miles | Hills | |||
2.0 Miles | Cooldown |