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InShape: 4-miler easy

September 11, 2020 (Morning)

Exercise Type: Run

Comments:
Good productive Friday:

* right at 7AM, had a 45-minute (FREE) chat with an advisor from Vanguard. This company is amazing. In the last year I've gone from complete ILLiteracy in investing, to, like a 3rd grade level. Super helpful in guiding the layers of savings/investing.

After that, went to the gym with CA to run. Felt OK; not great, but not bad. WAY better with a less restrictive mask! Made it four miles.

After that:
* coffee (and gigantic BAG of cookies) from Hideaway
* home to lift
* sent a clinic newsletter (always a bear)
* other work stuff (but no clients): coaching survey, website stuff, etc...

Productive day.

Wanted to go support Coldfire, but they were closed, so we got extra stuff ("Just the BARE ESSENTIALS, this the LAST of our DOUGH") at MOC, including several new types of beers.