September 1, 2020 (Morning)
Exercise Type: Run
Comments:
Backfill. No details other than:
* ran at 8 in a gap between 7 and 9 clients
* felt GOOD (though sore, generally) after that big long run (and long weekend!)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Topo FlyLyte - Blue |