View Workout (Tim Hall)
good morning america
July 29, 2008 (Morning)
Exercise Type: Run
Weather: nice, hotter at end
Comments:
Ran with my high school companion again today early this morning. madisonville is so quiet in the morning. well hip was good but i felt kinda sluggish, my cardio needs some tuning up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:07 | 7:14 / Mile | Asics 2130 |