View Workout (Oliver Satola)
Nature Trails
September 15, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
The new message from the administration mandated that we are not to run off-campus. Thus, we all had to split into groups and run repeat nature trails. Caesar and Seamus also led Denton, Will, and me on a meadow and alumni loop. Super monotonous but felt fine and still grateful we have the chance to run. Did some nice long strides afterward. Strength this morning was crunch and pushup progressions, Hamstring kickbacks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 55:14 | 7:35 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |