View Workout (ralph walker)
hill run
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
nunn st 4 miles at 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:19 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.0 Miles | 7:38 | 7:38 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.0 Miles | 7:36 | 7:36 / Mile | ||
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown |