View Workout (Steve Donohoe)
Treadmill Run
December 28, 2009 (Night)
Exercise Type: Run
Weather: indoor
Comments:
3 miles total. 2 miles on 1 incline at 7.5 and 1 mile on 0. Felt pretty bad all the way through the run. My knees felt bad. Felt like I could not get into a rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:33 | 7:51 / Mile |