View Workout (Joe Heebner)
No-Go
September 16, 2020 (Afternoon)
Exercise Type: Run
Weather: 75, OVC
Comments:
No solo flying today because of WX, so figured it would be good to get a few steps in after work. Definitely wasn't the heat before - I'm out of shape haha
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.85 Miles | 14:32 | 7:51 / Mile | 192 | Tempo | Ghost 12 Red/Blk |