View Workout (Oliver Satola)
Steady on Nature Trail
September 16, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Joined Caesar and a few other to do a steady 4 miles. Warmed up one nature trail. Started out aggressively but found a nice pace and stuck with Michael until he stopped at 3 miles. Took a funny step at 3.5 but recovered and felt fine. Cooled down with Walker, Peter, and Sammy, intercepted by Gene. Stretched fully afterward. Strength was Single-leg Bridges, Glute Bridges, Heel-toe walks, and Superpeople.
First workout with the Goats in the books!!! Excited for time trials in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 56:43 | |||
| 2.38 Miles | 17:43 | 7:26 / Mile | Warmup | 1st New Balance Prisms (White, Blue, and Green) |
| 4.0 Miles | 25:22 | 6:20 / Mile | Steady State | 1st New Balance Prisms (White, Blue, and Green) |
| 1.64 Miles | 13:38 | 8:18 / Mile | Cooldown | 1st New Balance Prisms (White, Blue, and Green) |