View Workout (Oliver Satola)
Trails Part III (The Death of Michael Corleone)
September 17, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Certainly not as exciting as the first two. New mask near waterboarded me to death (I'll have to stick to surgical for now). Hopefully this phase 2 stuff clears up by Sunday and we can resume normal training ASAP. Strength was Russian Twists, Hamstring Kickbacks, Squats, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:34 | 7:30 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |